Mindful Writing

Mindful Writing

The 5-4-3-2-1 Method of Writing Detailed Descriptions While working through symptoms with my cognitive behavioral therapist, I happened upon the 5-4-3-2-1 Mindfulness Method and fell in love. Suddenly, I had a tool that helped me breathe through anxiety attacks and panicked moments. As I began to incorporate this method into my daily life, using it [...]